7 Powerful Transcendental Meditation Techniques for Deep Emotional Healing
What if everything you’ve heard about meditation is wrong? Most people think meditation is about emptying the mind, sitting still…
Awaken to the Signs, Align with the Stars
What if everything you’ve heard about meditation is wrong? Most people think meditation is about emptying the mind, sitting still…
For me, mantra meditation has been a life-changer, especially when I’m getting back into the rhythm of meditation after a…
Imagine your body as a vast, intricate landscape—every muscle, nerve, and organ a unique terrain that tells the story of…
Close your eyes for a moment and take a deep breath. Feel the air fill your lungs, then release it…
Life can feel like a storm sometimes—clouds thick with doubt, winds howling with frustration, the ground shifting beneath your feet.…
The Universe Speaks in Stones: A Path to Healing and Change If you are here, it is because something deep…
I was recently diagnosed with a “mood disorder” centering around my anxiety. I never thought of myself as an anxious…
Mind wandering during meditation is something we all struggle with at some point. You sit down with the best intentions,…
From my own experience, mastering your intuition isn’t just some mysterious sixth sense—it’s really a blend of everything you’ve lived…
I’ve come to realize that the more I let go, the better my life flows. Once I completely understood how…
When I was new to learning about spirituality, I was trying everything I could to make a connection, without realizing…
Have you ever glanced at a clock and noticed the time is exactly 11:11, (this is me -all the time!…